How Do You Deal With Feeling Overwhelmed?

Last week, I sent an email to the Nurturing Hope email list with a link to a survey with questions related to our thoughts about clutter and emotional eating. I was amazed at how many people took the time to respond — thank you!

One question asked, “What is the single most challenging issue you face in relation to clutter and/or emotional eating?” Over 80 people answered this question. As I read through the answers, a strong theme stood out:

I just get so overwhelmed with it all, not knowing where to start or where to put things.

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