Tunisian Food — A Great Example of the Healthy Mediterranean Diet
Ever since we moved to the small North African country of Tunisia last summer, I have been thoroughly enjoying eating Tunisian food, both at restaurants and at home. I’ve also lost about 20 more pounds and I’m smaller than I have ever been since I was 21 years old! I don’t think this is a coincidence. Here’s why.
Tunisia has a long Mediterranean coastline and its cuisine is a fine example of the Mediterranean diet, rich in fresh fruits and vegetables, whole grains and beans, fish and poultry, nuts and good oils. These foods are high in antioxidants and fiber and nutrient-rich so they are naturally satisfying and healthy. Read more
The Best Fruits and Veggies You’re Probably Not Eating
The New York Times has published a list called “The 11 Best Foods You Aren’t Eating.” These are super nutritious and available in most supermarkets. If you’re increasing your fruit and vegetable intake and looking for inspiration, the list includes:
- Beets (I love borscht)
- Cabbage (try chopping and frying with onions in a little olive oil)
- Swiss chard
- Prunes (after a public relations makeover, they’re calling these dried plums now?!)
- Frozen blueberries
- Canned pumpkin (great to have in the pantry, just microwave with a touch of butter and a sprinkling of cinnamon for a fast snack)
Also on the list: cinnamon, pumpkin seeds, sardines and turmeric.
Yum!
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Photo credit: http://www.flickr.com/photos/progoddess/Tweak: Daily Fruits and Vegetables
Tonight at the dinner table over a plate of pasta, my teenaged daughters told me an astounding story. A year or two ago they went to a friend’s birthday BBQ. What was on the menu? Spaghetti with ketchup and barbecued hotdogs. I’m here to tell you that no matter what the USDA may say, ketchup is not a vegetable 
Research shows that eating at least 5 to 9 daily servings of nutritious fruits and vegetables can slow down your aging process and significantly reduce your risk of cancer, stroke, heart disease and more. But if you are in a rut, depressed about the state of the house and/or your struggles with weight and eating, eating habits can really suffer. Read more