Designing a Winning Breakfast
Last year, I started going to the gym on a regular basis. At first I would go in the afternoon, but then I tried going to the gym in the morning and something really clicked. When I work out in the morning, I feeling of calm and relaxation lingers all day. But there was something missing — I haven’t really created a good pre-workout breakfast routine. Read more
More Yogurt Benefits!
Not only is regular consumption of yogurt thought to be a positive factor for weight control but a recent report from a study that followed 80,000 people in Sweden tells us that people who eat yogurt every day are less likely to develop bladder cancer.
This is another good reason to make yogurt a regular part of your meals. Remember, yogurt in the morning is a great way to add protein to your breakfast!
Photo credit: http://www.flickr.com/photos/bikinisleepshirt/
Read more about probiotics (the “good” bacteria in yogurt) here.
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Tweak: Protein for Breakfast
Eating breakfast in the morning, particularly a breakfast high in protein, helps you start the day feeling satisfied without the blood sugar highs and lows associated with skipping breakfast or eating high-sugar food in the morning. A recent British study has established that people who eat protein at breakfast feel fuller throughout the day.
If you are not following a low carb plan, try pairing your protein with a nutritious low-GI carbohydrate like multigrain bread or crackers, hummus, berries or oatmeal. Read more