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	<title>Comments on: How Do You Deal With Feeling Overwhelmed?</title>
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		<title>By: chaotic kitten</title>
		<link>http://www.nurturinghope.com/feeling-overwhelmed/2009/03/comment-page-1/#comment-266</link>
		<dc:creator>chaotic kitten</dc:creator>
		<pubDate>Sun, 05 Apr 2009 18:07:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.nurturinghope.com/?p=653#comment-266</guid>
		<description>I love this post, and found it really helpful, so I talked about it on my blog :) Feeling overwhelmed is a big barrier for me, to making progress.</description>
		<content:encoded><![CDATA[<p>I love this post, and found it really helpful, so I talked about it on my blog <img src='http://www.nurturinghope.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Feeling overwhelmed is a big barrier for me, to making progress.</p>
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		<title>By: LM</title>
		<link>http://www.nurturinghope.com/feeling-overwhelmed/2009/03/comment-page-1/#comment-264</link>
		<dc:creator>LM</dc:creator>
		<pubDate>Wed, 01 Apr 2009 23:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.nurturinghope.com/?p=653#comment-264</guid>
		<description>When I don&#039;t know where to start,  the easiest thing to do is grab one bag, fill it up and throw it out. 

In that process, if I find items that are useful and in good condition, I load up the trunk of the car and haul them to the local consignment shop. If they won&#039;t accept the items, I haul it all to Hospice for their gigantic yard sale.

It only takes a load or two to start feeling the difference.

2009 is the year I&#039;m determined to get my home (and my life) under control.</description>
		<content:encoded><![CDATA[<p>When I don&#8217;t know where to start,  the easiest thing to do is grab one bag, fill it up and throw it out. </p>
<p>In that process, if I find items that are useful and in good condition, I load up the trunk of the car and haul them to the local consignment shop. If they won&#8217;t accept the items, I haul it all to Hospice for their gigantic yard sale.</p>
<p>It only takes a load or two to start feeling the difference.</p>
<p>2009 is the year I&#8217;m determined to get my home (and my life) under control.</p>
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		<title>By: Catherine MacDonald</title>
		<link>http://www.nurturinghope.com/feeling-overwhelmed/2009/03/comment-page-1/#comment-263</link>
		<dc:creator>Catherine MacDonald</dc:creator>
		<pubDate>Mon, 30 Mar 2009 20:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.nurturinghope.com/?p=653#comment-263</guid>
		<description>Natalie - Great to read your comment!  I know FlyLady&#039; sapproach has its fans and not-so-fans -- I have found some of her ideas SO helpful, but it&#039;s true that the emails can be overwhelming!  I think she herself has said to take what works and just leave the rest.  

Anita - I am so excited to hear that things are on track.  Those lightbulb moments can be amazing.  Something shifts and reality is just DIFFERENT suddenly.</description>
		<content:encoded><![CDATA[<p>Natalie &#8211; Great to read your comment!  I know FlyLady&#8217; sapproach has its fans and not-so-fans &#8212; I have found some of her ideas SO helpful, but it&#8217;s true that the emails can be overwhelming!  I think she herself has said to take what works and just leave the rest.  </p>
<p>Anita &#8211; I am so excited to hear that things are on track.  Those lightbulb moments can be amazing.  Something shifts and reality is just DIFFERENT suddenly.</p>
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		<title>By: Anita</title>
		<link>http://www.nurturinghope.com/feeling-overwhelmed/2009/03/comment-page-1/#comment-262</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Mon, 30 Mar 2009 17:37:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.nurturinghope.com/?p=653#comment-262</guid>
		<description>I have been dealing with house clutter and body clutter forever but I only recently realised that for me there is a definite link.  And I sooo relate to being overwelmed.

But then I had a light bulb moment.  It&#039;s just a habit.  I become what I do every day.  So it&#039;s not really a big long journey.  I can be the person I want to be TODAY  I can take a walk.  I can declutter for 10 minutes.  I can buy fresh fruit and vegies.  I can start living today as a healthy clutter free person.  Suddenly it felt very doable.  

I have been decluttering my body in lots of small small ways over the past 6 months.  Lost 6 kilos.  Feeling WAY healthier.  I am not on a diet.  I just take each day as it comes and make small changes like for example eating out of smaller bowls.  Trying to up my vegies intake.  Walking whenever I can.  If  I eat chocolate.  That&#039;s OK.  There are no rules as such.  I am just trying to live as the person I wish to become and each day I am becomng more like her.

I began decluttering my house around 2 weeks ago.  I realised that for me my cupboards are full of stuff that I never use and in many cases have completely forgotten about.  This leaves no room for the stuff I actually use which floats around the house and never seems to find a home.  So I decided that each day I need to remove one item from a cupboard.  Just one.  But I have discovered that it&#039;s hard to stop at one.  I am amazed at how much impact this has had in even two weeks.  Rooms are beginning to look clearer as cupboards are emptied and my loved and used stuff finally finds a home.  My three year old looked around the room a few days ago and asked &quot;Where have all the things gone?&quot;  I am now looking forward to declutterirng.  Who would have thought??</description>
		<content:encoded><![CDATA[<p>I have been dealing with house clutter and body clutter forever but I only recently realised that for me there is a definite link.  And I sooo relate to being overwelmed.</p>
<p>But then I had a light bulb moment.  It&#8217;s just a habit.  I become what I do every day.  So it&#8217;s not really a big long journey.  I can be the person I want to be TODAY  I can take a walk.  I can declutter for 10 minutes.  I can buy fresh fruit and vegies.  I can start living today as a healthy clutter free person.  Suddenly it felt very doable.  </p>
<p>I have been decluttering my body in lots of small small ways over the past 6 months.  Lost 6 kilos.  Feeling WAY healthier.  I am not on a diet.  I just take each day as it comes and make small changes like for example eating out of smaller bowls.  Trying to up my vegies intake.  Walking whenever I can.  If  I eat chocolate.  That&#8217;s OK.  There are no rules as such.  I am just trying to live as the person I wish to become and each day I am becomng more like her.</p>
<p>I began decluttering my house around 2 weeks ago.  I realised that for me my cupboards are full of stuff that I never use and in many cases have completely forgotten about.  This leaves no room for the stuff I actually use which floats around the house and never seems to find a home.  So I decided that each day I need to remove one item from a cupboard.  Just one.  But I have discovered that it&#8217;s hard to stop at one.  I am amazed at how much impact this has had in even two weeks.  Rooms are beginning to look clearer as cupboards are emptied and my loved and used stuff finally finds a home.  My three year old looked around the room a few days ago and asked &#8220;Where have all the things gone?&#8221;  I am now looking forward to declutterirng.  Who would have thought??</p>
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		<title>By: Natalie</title>
		<link>http://www.nurturinghope.com/feeling-overwhelmed/2009/03/comment-page-1/#comment-261</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Sat, 28 Mar 2009 02:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.nurturinghope.com/?p=653#comment-261</guid>
		<description>This is why I organise the bathroom over and over. I can do that, that&#039;s easy. My problem is that I can&#039;t move BEYOND the bathroom, and on to the rest of the house (if my Mum truly knew how bad it was, she would surely kick me out!). I&#039;m not just overwhelmed, I am completely and utterly paralysed. 

I tried Flylady, and I absolutely hated her. She and her endless emails were just nagging clutter, and I do not miss her one bit since I finally summoned up the courage to get rid of her. The worst thing an information junkie and hoarder could do is sign up to those emails, AFAIAC. (I had thousands of them!)

I am finally addressing my weight, slowly, slowly with Weight Watchers (the first thing I have ever actually stuck to) - but it took me six months of meetings before I actually got the scales headed in the RIGHT direction (I&#039;m heavier now than when I started, but only slightly, but like I said, slowly, slowly).

But what about the rest of it? I liken myself to a cyclone, if you were to take an aerial shot of the house, you could tell where I&#039;ve been, there&#039;s one mess here, and here, and here, and here....</description>
		<content:encoded><![CDATA[<p>This is why I organise the bathroom over and over. I can do that, that&#8217;s easy. My problem is that I can&#8217;t move BEYOND the bathroom, and on to the rest of the house (if my Mum truly knew how bad it was, she would surely kick me out!). I&#8217;m not just overwhelmed, I am completely and utterly paralysed. </p>
<p>I tried Flylady, and I absolutely hated her. She and her endless emails were just nagging clutter, and I do not miss her one bit since I finally summoned up the courage to get rid of her. The worst thing an information junkie and hoarder could do is sign up to those emails, AFAIAC. (I had thousands of them!)</p>
<p>I am finally addressing my weight, slowly, slowly with Weight Watchers (the first thing I have ever actually stuck to) &#8211; but it took me six months of meetings before I actually got the scales headed in the RIGHT direction (I&#8217;m heavier now than when I started, but only slightly, but like I said, slowly, slowly).</p>
<p>But what about the rest of it? I liken myself to a cyclone, if you were to take an aerial shot of the house, you could tell where I&#8217;ve been, there&#8217;s one mess here, and here, and here, and here&#8230;.</p>
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		<title>By: linda</title>
		<link>http://www.nurturinghope.com/feeling-overwhelmed/2009/03/comment-page-1/#comment-260</link>
		<dc:creator>linda</dc:creator>
		<pubDate>Fri, 27 Mar 2009 00:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.nurturinghope.com/?p=653#comment-260</guid>
		<description>I am feeling exhausted and overwhelmed therefore; I am going to bed.  It is 8:36 PM here in MA.</description>
		<content:encoded><![CDATA[<p>I am feeling exhausted and overwhelmed therefore; I am going to bed.  It is 8:36 PM here in MA.</p>
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		<title>By: Catherine MacDonald</title>
		<link>http://www.nurturinghope.com/feeling-overwhelmed/2009/03/comment-page-1/#comment-259</link>
		<dc:creator>Catherine MacDonald</dc:creator>
		<pubDate>Thu, 26 Mar 2009 15:31:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.nurturinghope.com/?p=653#comment-259</guid>
		<description>Kris - exactly what I find - if I take on something small and easy it gives me a sense of accomplishment and then I can tackle progressively more challenging stuff :)

Chris - I love FlyLady&#039;s advice of only pulling apart what I can deal with and put back in 15 minutes.  Otherwise it can be biting off more than I can chew and just make the overwhelm worse :)  Pictures are a great idea!

Jacqueline - I am reading Brooks Palmer&#039;s new book &quot;Clutter Busting&quot; (I&#039;m going to review the book here when I&#039;m done with it) and he writes some powerful stuff about how relationships can sometimes be clutter -- it&#039;s true.  What a transformation your life is going through -- you found your strength!

Bonnie - Thank you!! :)  I spent a couple of weeks being overwhelmed myself ;)</description>
		<content:encoded><![CDATA[<p>Kris &#8211; exactly what I find &#8211; if I take on something small and easy it gives me a sense of accomplishment and then I can tackle progressively more challenging stuff <img src='http://www.nurturinghope.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Chris &#8211; I love FlyLady&#8217;s advice of only pulling apart what I can deal with and put back in 15 minutes.  Otherwise it can be biting off more than I can chew and just make the overwhelm worse <img src='http://www.nurturinghope.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Pictures are a great idea!</p>
<p>Jacqueline &#8211; I am reading Brooks Palmer&#8217;s new book &#8220;Clutter Busting&#8221; (I&#8217;m going to review the book here when I&#8217;m done with it) and he writes some powerful stuff about how relationships can sometimes be clutter &#8212; it&#8217;s true.  What a transformation your life is going through &#8212; you found your strength!</p>
<p>Bonnie &#8211; Thank you!! <img src='http://www.nurturinghope.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I spent a couple of weeks being overwhelmed myself <img src='http://www.nurturinghope.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Bonnie</title>
		<link>http://www.nurturinghope.com/feeling-overwhelmed/2009/03/comment-page-1/#comment-258</link>
		<dc:creator>Bonnie</dc:creator>
		<pubDate>Thu, 26 Mar 2009 15:21:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.nurturinghope.com/?p=653#comment-258</guid>
		<description>You&#039;re back!! I missed you!   :)</description>
		<content:encoded><![CDATA[<p>You&#8217;re back!! I missed you!   <img src='http://www.nurturinghope.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jacqueline</title>
		<link>http://www.nurturinghope.com/feeling-overwhelmed/2009/03/comment-page-1/#comment-257</link>
		<dc:creator>Jacqueline</dc:creator>
		<pubDate>Thu, 26 Mar 2009 06:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.nurturinghope.com/?p=653#comment-257</guid>
		<description>Get Rid of Your White Elephant...

I have been dealing with clutter issues for a quite some time now.  I was knocking my head against the wall not being able to truly pinpoint why I kept repeating the same destructive behavior.  Was I trying to look helpless?  Was I seeking attention and nurturing that I didn&#039;t get from my parents as a child?  Was I just an extreme perfectionist (at procrastinating at least)?  Were these control issues?

Then something amazing happened.  I reclaimed my space.  I separated from my husband.  A doomed relationship that has been weighing me down for years.   We were not only spiritually incompatible, he was extremely negative.  I was letting my situation and reluctance to deal with it fill my life with what I call this &quot;air of dispair&quot;.

I finally got the courage and strength to deal with the proverbial white elephant in the room.  And do you know what???  I cleaned my home for 3 hours straight.  I picked up &amp; tossed out excess stuff.  No more excuses!  I have much more to do to get organized but I already feel so much lighter.

Captain &quot;Grey Cloud&quot; has left the building!!!  It&#039;s about fargin&#039; time!  Whew!</description>
		<content:encoded><![CDATA[<p>Get Rid of Your White Elephant&#8230;</p>
<p>I have been dealing with clutter issues for a quite some time now.  I was knocking my head against the wall not being able to truly pinpoint why I kept repeating the same destructive behavior.  Was I trying to look helpless?  Was I seeking attention and nurturing that I didn&#8217;t get from my parents as a child?  Was I just an extreme perfectionist (at procrastinating at least)?  Were these control issues?</p>
<p>Then something amazing happened.  I reclaimed my space.  I separated from my husband.  A doomed relationship that has been weighing me down for years.   We were not only spiritually incompatible, he was extremely negative.  I was letting my situation and reluctance to deal with it fill my life with what I call this &#8220;air of dispair&#8221;.</p>
<p>I finally got the courage and strength to deal with the proverbial white elephant in the room.  And do you know what???  I cleaned my home for 3 hours straight.  I picked up &amp; tossed out excess stuff.  No more excuses!  I have much more to do to get organized but I already feel so much lighter.</p>
<p>Captain &#8220;Grey Cloud&#8221; has left the building!!!  It&#8217;s about fargin&#8217; time!  Whew!</p>
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		<title>By: Chris @ gidietboard.com</title>
		<link>http://www.nurturinghope.com/feeling-overwhelmed/2009/03/comment-page-1/#comment-253</link>
		<dc:creator>Chris @ gidietboard.com</dc:creator>
		<pubDate>Wed, 25 Mar 2009 20:19:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.nurturinghope.com/?p=653#comment-253</guid>
		<description>I have to agree that the feeling of being overwhelmed rings true for both clutter and weight loss / staying healthy.  It&#039;s the single biggest feeling that I have when I start/restart a path to health. 

Sometimes the only baby steps I can do is writing on my blog to motivate myself to keep forging ahead with better food choices.  

Over the weekend for whatever reason I decided it was time to (re)organize my desk. I certainly felt overwhelmed when I had all sorts of computer equipment and papers piled on my bed.  I hated feeling that committed!  For me personally, I sometimes need that at first... if only to get started but then I like to be able to continue on with baby steps to get the rest accomplished.

Since I&#039;ve been reading your site, and also looking at some hoarding videos with a friend on Youtube, I&#039;ve decided to take ongoing snapshots of the progress of organizing my desk, which will take a few days to a week but I plan on doing that as a visual reminder.  As corny as this might sound, I think doing that is a lot like completing a hike and taking a snapshot of the trail I just completed. 

it&#039;s these feelings of accomplishment that ultimately overpower any moments where I might feel overwhelmed.</description>
		<content:encoded><![CDATA[<p>I have to agree that the feeling of being overwhelmed rings true for both clutter and weight loss / staying healthy.  It&#8217;s the single biggest feeling that I have when I start/restart a path to health. </p>
<p>Sometimes the only baby steps I can do is writing on my blog to motivate myself to keep forging ahead with better food choices.  </p>
<p>Over the weekend for whatever reason I decided it was time to (re)organize my desk. I certainly felt overwhelmed when I had all sorts of computer equipment and papers piled on my bed.  I hated feeling that committed!  For me personally, I sometimes need that at first&#8230; if only to get started but then I like to be able to continue on with baby steps to get the rest accomplished.</p>
<p>Since I&#8217;ve been reading your site, and also looking at some hoarding videos with a friend on Youtube, I&#8217;ve decided to take ongoing snapshots of the progress of organizing my desk, which will take a few days to a week but I plan on doing that as a visual reminder.  As corny as this might sound, I think doing that is a lot like completing a hike and taking a snapshot of the trail I just completed. </p>
<p>it&#8217;s these feelings of accomplishment that ultimately overpower any moments where I might feel overwhelmed.</p>
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		<title>By: kris</title>
		<link>http://www.nurturinghope.com/feeling-overwhelmed/2009/03/comment-page-1/#comment-252</link>
		<dc:creator>kris</dc:creator>
		<pubDate>Wed, 25 Mar 2009 15:57:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.nurturinghope.com/?p=653#comment-252</guid>
		<description>Hi,
Thanks for all your great advice! I really enjoy your emails and did fill out your survey which I found very useful....The problem with being overweight is your metabolism  also slows down  which saps your energy...I like your idea of  small more doable task and a lot of times I will start with a smaller task and work my way up. By doing this I usually can accomplish quite a bit.</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Thanks for all your great advice! I really enjoy your emails and did fill out your survey which I found very useful&#8230;.The problem with being overweight is your metabolism  also slows down  which saps your energy&#8230;I like your idea of  small more doable task and a lot of times I will start with a smaller task and work my way up. By doing this I usually can accomplish quite a bit.</p>
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