The Tweaks

There are as many Tweaks as there are people, and probably more.  Therefore, this is a growing list — check back frequently.  And of course, create your own Tweaks from any new positive habit.  Looking for support?  Be sure to check out our Member Forum.

Remember:

Choose no more than one Tweak per month – don’t try to pile them on!  Practicing a single tweak for at least a full month gives you the best chance of forming a real habit and life change.  Do not try to add another tweak until the previous tweak has become a habitual part of your life (this can sometimes take longer than a month).

This is all about loving yourself and creating a joyful life! Therefore, when choosing a new Tweak to practice, pick one that is appealing and gives you a sense of anticipation.

The Tweaks: